Looking Within
- olivierbranford
- Jun 27, 2024
- 7 min read
Updated: Jan 28
For my 200th article I wanted to dive into what ‘looking within’ really means. It is often used as a term, but then rarely expanded upon.
All that you seek is already within you. In Hinduism it is called the Atman, in Buddhism the pure Buddha-Mind. Quakers call it the ‘still small voice within.’ This is the space of full awareness that is in harmony with all the Universe, and thus is wisdom itself.
Remember, Buddha was not a Buddhist, Jesus was not a Christian, Muhammad was not a Muslim. They were teachers who taught love. Love was their religion. Let’s find the teacher in your Self.
According to Anthony De Mello, priest, psychotherapist, spiritual teacher, and writer, (in his book 'Awareness') looking within means “All is well, awareness, waking up, and finding your Self.”
In Luke 17:20–21, Jesus (no introduction needed) said, “The kingdom of God does not come with observation; nor will they say, ‘See here!’ or ‘See there!’ For indeed, the kingdom of God is within YOU”.
Carl Jung said “Who looks outside, dreams; who looks inside awakes.”
Ramana Maharshi wrote "The Self cannot be found in books. You have to find it for yourself in yourself."
William Shakespeare wrote "This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man."
Rumi said "You have no need to travel anywhere. Journey within your Self, enter a mine of rubies and bathe in the splendour of your own light."
Mooji, the spiritual teacher, said "Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not."
St Augustine, philosopher, theologian, and author said "Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering."
Rumi, scholar, poet, and theologian wrote "I looked in temples churches and mosques. But I found the divine within my heart."

Looking within
Looking within means all of the following (click on the links to read my articles about these):
Taking the short journey from your head to your heart
Having a guide or an Enlightened Witness
Becoming fully present in the now
Being open, authentic, and vulnerable
Intuitive wisdom that comes from your soul
Letting go of your character defects
Peeling away the ‘layers of the onion’ until all that is left is the real you
Seeing and integrating the fractured parts of your psyche – your inner child, your Higher Power, and your shadow
Surrendering your ego and emptying your cup of ego
Accepting your powerlessness as the way to your Real Personal Power
Identifying with your soul
Letting go of your fears and limiting beliefs
Discovering your infinite possibility
Having Self-compassion
Being kind and gentle with your Self
Daily spiritual practice including meditation
Finding your sacred space: The home of your soul
Connecting with your Self
Feeling and letting go of your emotions
Taking the Hero’s Journey and staying on the path and the way
Passing through the ‘Dark Night of The Soul’
Finding inner peace
Finding inner joy
Realising that you are not broken
Letting go of external validation
Finding an end to your pain and suffering
Knowing God or your Higher Power
Recovering from your addictions
Finding meaning and purpose in your life
Realising that your childhood traumas were nothing to do with you
Connecting with who you truly are and want to be
Finding your inner superpower
Realising what you need and not what you want
Identifying with your Higher Self

Looking within means identifying with, and choosing to be, your Higher Self instead of your ego (wounded child): And it is a daily choice
Speak in such a way that others love to listen to you: Listen in such a way that others love to speak to you.
George Bernard Shaw wrote that “Progress is impossible without change, and those who cannot change their minds cannot change anything.” Are you ready to change your mind?
Namaste.
Olly
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My gift is to be your guide on your very own 'Hero's Journey'...
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I am delighted and enchanted to meet you. I coach men with 'Deep Coaching', 'Supercoaching', and Transformative Life Coaching (TLC). Thank you for reading this far. I very much look forward to connecting with the highest version of you, to seeing your highest possibility, and to our conversations. Please do contact me via my email for a free connection call and a free experience of coaching on Zoom or in person.
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