A New Grammar For Triangulating The Ego: A Triptych Catechism For the Psychospiritual Journey to Unconditional Well-being – Introducing Emotional Sobriety, De-Identifying From the Ego, Fear, Trauma Bonding, and Codependency Introduction Hello. Welcome back to the series of articles on 'The Human Condition and How to Heal It'. I invite you to take your 'Seat'. Or rather, may I remind you to stop leaving it. You are being distracted by the objects of your focussed consciousness: Willpower is...

For Part I of this second article in my series 'The Human Condition and How To Heal It click here. "You Are That" Kristin Neff, the pioneering researcher, author, and Professor of Educational Psychology, widely recognised for defining and measuring the field of self-compassion over two decades, wrote: “Our successes and failures come and go—they neither define us nor do they determine our worthiness.” In her influential book ‘Self-compassion’, Neff emphasises that self-compassion is more...

This is Part I of the second article in my series 'The Human Condition and How To Heal It'. Click here for Part II. Introduction Dr Gabor Maté, the world-famous Canadian doyen of all things childhood Trauma, attachment versus authenticity, mental illness, and addiction writes: “We can begin to live the Truth of who we are, rather than the story of who we were taught to be.”    The next time I get a kitten, I am naming it Gabor. Everyone needs a Gabor in their lives. William Shakespeare came...