What is the ‘shadow’? What is ‘shadow work’ and how does it relate to healing? What do Dr Carl Jung, Debbie Ford, and Eminem have to do...

Creativity and mental health: With regards to creativity, for me, writing is extremely healing. Dr Maté writes “Everyone has an urge to...

Paramahansa Yogananda, the I ndian-American Hindu monk, yogi, spiritual master and guru, who was sent to the West by his lineage in order...

Almo st 2,500 years ago, the Greek philosopher Plato, a foundational thinker in Western philosophy,  sai d that "The great error of our...