A manifesto for awakening within the legal profession: A clarion call for those who live by their ‘brilliant’ intellect to expand their consciousness into unlimited brilliance and to transform self-serving into Self-led service, by taking their very own 'Hero's Journey' and thereby rediscovering their Soul. This is the true path to the treasures of awareness, healing and well-being. Note to the reader: If you have an interest in mental illness and in particular how this is mo

What is the ‘shadow’? What is ‘shadow work’ and how does it relate to healing? What do Dr Carl Jung, Debbie Ford, and Eminem have to do with all of this? Healing from suffering, emotional disturbance, mental illness, Soul sickness, or spiritual dis-ease is a choice: It’s your choice. Do you really want to heal? Fully healing from childhood Trauma, the human condition, and mental illness is the domain of what I call ‘ Psychospirituality ’, in other words, ‘shadow work.’ Those

Creativity and mental health: With regards to creativity, for me, writing is extremely healing. Dr Maté writes “Everyone has an urge to...

Paramahansa Yogananda, the I ndian-American Hindu monk, yogi, spiritual master and guru, who was sent to the West by his lineage in order...

Almo st 2,500 years ago, the Greek philosopher Plato, a foundational thinker in Western philosophy,  sai d that "The great error of our...

The great contemporary spiritual master Michael Singer wrote that “One of the most amazing things you will ever realise is that the moment in front of you is not bothering you. You are bothering yourself about the moment in front of you. It's not personal - you are making it personal.” Read that again, and don’t ever forget it. That is the malign legacy of childhood Trauma on mental illness in your adult life. Have you or anyone that you know experienced childhood Trauma? Do

'Psychospirituality' is the synthesis of positive psychology and spirituality . It may lead to healing of the mind, body, and Soul , well-being, improved mental health , unconditional love , peace , joy , compassion , gratitude, meaning, purpose , and awakening to your highest Self . Having had psychiatric and psychotherapeutic care, it was simultaneous spiritual coaching that saved my life . Before then, I always felt that something was missing . I have deeply felt the eff

Steve Maraboli wrote that “Toxic people love sending you emotional bills for debts you don’t owe. I call them plungers, because they love...

Life is kinda simple really. When faced with the inevitable challenges and obstacles that life presents to us when 'Life gets lifey' it's...

Carl Gustav Jung wrote in ‘Conversations with C. G. Jung’ that “The ego is the workshop where the Self is made.” Carl Jung was a...

The root of suffering lies in our stored impressions and unresolved emotional experiences from the past. We suppress, deny, and repress...

Goals are expectations. And expectations make you miserable. William Shakespeare, the greatest author of all time, who was also a...

Your psychology, your psyche , also known as your ego mind , is the sum of your learned experiences. This created and conditioned your...

I have already written about ‘ Surrender ’, how to ‘ Overcome All Your Limitations By Surrendering All Your Fears ’, the ’ 10 Things That...

We all suffer from the human condition; that's why it's called the human condition: The philosopher Michel de Montaigne wrote that "...

Victor Hugo said that “The wicked envy and hate; it is their way of admiring.” Have you come across haters in your life? I certainly...

The etymology of the word ' healing ' is 'to make whole.' Without an approach that includes recovery of our true Sel f, our physical and...

Are you in despair right now? I want to share with you how I have got through tough times: Times that many people would not have...

Emotional pain is also sometimes referred to as psychic pain, spiritual pain , psychalgia, emotional suffering, psychological pain,...

Emotions are a tool kit to aid your transformation . There is information  in emotions . Emotions are the clearest way to Truth . Truth...