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20 Things You Can Do In A Crisis

Updated: Jan 25

Don’t panic. Does life seem overwhelming right now? You are not alone. Here are the 20 things that you can do in a crisis:


What to do in a crisis


  1. Breathe

  2. Slow down

  3. Pray to your Higher Power and thank them for their help. Use 'The Golden Key'

  4. Meditate into presence. Go to your inner sanctum of peace. Remember that today is the tomorrow that you worried about yesterday. Practice mindfulness. Use creativity to overcome your perceived problem. Don't attach to negative thinking

  5. Take a pause. This may involve some time out and putting some distance between you and your perceived problem

  6. Respond; don't react

  7. Ask your Self "What would love do now?" This will give you all the guidance that you need

  8. Ask for help

  9. Connect with others. You are not alone

  10. Practice acceptance and non-resistance to the isness of the situation

  11. Practice non-judgement. It is impossible to predict how things turn out so don't judge events as either being negative or positive

  12. Practice non-attachment. Release your attachment to people, places, events, or things

  13. Love your fate. This is a powerful Stoic philosophical principle

  14. Believe that all is well. Even if everything may seem like a mess, all is well, and all shall be well

  15. Believe that this too shall pass. Nothing lasts forever - simply surf the wave of emotion until it passes

  16. Take action. Taking action is the greatest fear-killer

  17. Realise deeply that you can handle it. Your Higher Power will never send you challenges that you can't handle. You have two nuclear sources of power - fellowship with others and spiritual awakening

  18. Realise that you are much stronger than you think. Realise that you can outgrow your problems - you don't need to 'fix' them

  19. Realise that storms come to clear your path

  20. Choose to be a victor, not a victim. It's never what happens that determines how we feel - it's how we respond. Choose to act from your Higher Self


Namaste.


Sending you love, light, and blessings brothers.


Olly



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