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Addressing Your Shadow

Updated: Jan 25

No matter how far you think you have fallen at times in your life, you are not an evil person, not even if you believe that some of the things you did in your past are unforgivable: They are not.


When I first began addressing my dark times as part of my healing journey, I unearthed a list of unsettling things that I wanted to stay buried. I didn't think I could ever deal with - or let go of - most of those things. But I have...


Your shadow


If you think there is value in it, you can visit your darkness and the dark times in your life, but you don't have to live there anymore. You can learn what you need to from those times by being in reflection on your own, in conversation with other people in recovery, or in therapy.


Spiritual teacher Iyanla Vanzant says that it is our willingness to look at our darkness that empowers us to change. When you look at your darkness or your shadows, do it with compassion, not judgement, and with self-love, not self-reproach. You are a light to the world.


We have all had dark periods in our past; we can shine light on them and release them.


Every saint has a past, and every sinner has a future.


We are sick people trying to get well, not bad people trying to become good.


Namaste.


Sending you love, light, and blessings brothers.


Olly



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Hello,

I am delighted and enchanted to meet you. I coach men with 'Deep Coaching', 'Supercoaching', and Transformative Life Coaching (TLC). Thank you for reading this far. I very much look forward to connecting with the highest version of you, to seeing your highest possibility, and to our conversations. Please do contact me via my email for a free connection call and a free experience of coaching on Zoom or in person. 


“Transformative life coaching uniquely creates and holds the space for you to see your self afresh, with clarity, and step into new ways of BEing, which will transform how you perceive and intuitively create your world. My work is to guide you to raise your own conscious awareness to the level that you want to achieve.”







Click here for the books that I know will help you along your journey of recovering your Self:









I have a Bachelor's degree in Natural Sciences from Trinity College, Cambridge; a Master's Degree in Philosophy from Trinity College, Cambridge; a PhD Doctorate in Scientific Research from University College London (UCL); a Medical Degree (MD/MBBS) from The Royal Free Hospital School of Medicine, London and have been a doctor and reconstructive trauma and cancer surgeon in London for 20 years. I have a number of other higher qualifications in science and surgery. I have published over 50 peer reviewed PubMed cited scientific journal articles, have been an associate editor and frequent scientific faculty member, and am the author of several scientific books. I have been awarded my Diploma in Transformative Life Coaching in London, which has International Coaching Federation (ICF) Accreditation, as well as the UK Association for Coaching (AC), and the European Mentoring and Coaching Council (EMCC). I have been on my own transformative journey full time for over five years and I am ready to be your guide to you finding out who you really are and how the world works.




Please let me know if you would like to join our 'VOICE for men' VIP community: 'Vulnerability & Openness Is a Choice Ensemble', 'Visibility Is Power', where men can find their strength, courage, and authenticity, by dropping their egocentric fears and instead communicate openly with vulnerability. We are co-creating this space. It will change your life. It will empower you. This community is a safe space for men to connect and discuss philosophy, spirituality, positive psychology, awakening to Self-realisation, wisdom and timeless Truths, to share our experience, strength and hope, and to find solutions to our pain and fears. Our meeting is free to join. There is no script, just sharing.


 
 
 

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