I now know what real love is. To really love someone is to want them to be full of joy and to accept them exactly as they are: It is...

I am in recovery from emotional anorexia. Emotional anorexia may take a variety of forms. It has nothing to do with an eating disorder....

Much of our mental, emotional , spiritual , and psychological dis-ease comes from unfelt emotions that were simply too painful for us...

Life is pretty straightforward really. You either choose to follow your ego or your Higher Power in every moment where you need to...

This article includes some hard hitting but factual Truths. When I was at school parents wanted you to get three A’s at A level so that...

The Tao te Ching is a Chinese classic text written around 400 BC and traditionally credited to the sage Lao Tzu. One of the most...

Despite many millennia of civilisation, I have not read a satisfactory answer to the question “What is the meaning of life?” There still...

The Dark Night of The Soul is a common and necessary part of spiritual awakening to clarity and awareness . It is part of a larger...

Here is my collection of my favourite poems about Nature. It beckons my soul , and in the words of Khalil Gibran 'Beauty is that which...

I am at a watershed moment in my life. I am moving from intellectualising everything to feeling it . It’s painful, rewarding, and...

Wellcome to the world of hustle-free and hassle-free success. Today, in the second article in our series, we are going to dive into the...

For my 160th article I wanted to discuss the 'vantage point'. What is that? Let me explain... Why do we feel so afraid ? Fear  seems to...

According to the literature, no one really felt emotions before about 1830. Instead, they felt other things - ‘passions’, ‘accidents of...

For my latest article on emotions , I would like to discuss courage. I pray that this article helps you to stand resolute in those times...

I can see your soul my friend, as I look at you from mine. I can see how hard it’s been for you, for so very long a time. You have spoken...

Your mind is the enemy . Your brain needs washing out of your ego . You can be at peace even with a chaotic mind . The mind is an...

Trigger warning of sensitive topics. This is not an easy read. It was not easy to write.   Who am I writing these notes to? I am a...

The stomach lurches and the throat tightens. The eyes twitch and the mind zig-zags across endless possibilities. Your chest is tight,...

Like most of us, I spent my whole life hustling for success . Why? Because our parents and societal conditioning tell us that we must in...

Anger: The eyes blaze and glitter. The cheeks flush and the lips quiver. The muscles swell and are filled with a monstrous urge to...