These three quotes by spiritual Masters all have a connected message (the 3T's as I like to call them): That fear guides you to your...

I have had a close call with death this weekend, being diagnosed with significant blood clots (pulmonary emboli) to both of the main...

What is your true purpose ? Are you living it? Finding and living your true purpose is essential to your joy , peace , and abundance ....

Deep spiritual states transcend the mind. The ego mind can lead you to the edge of that state: It can’t go across to that state....

I love this short passage by Alan Watts, from his lecture ‘Zen Bones and Tales’, mixed by Adi Goldstein. “You know, If you talk all the...

Here I present the neurobiological and psychological perspectives supporting the scientific basis of mindfulness . Mindfulness is the...

When a woman or a man has a spiritual awakening , the most important meaning of it is that he has now become able to do that which he...

Humility is power. Ambition and pride are traps set by the ego . The ego is not your amigo. The ego wants you dead. Truly. The flip side of pride and opposite end of the polarity is humility, usually defined in dictionaries as the absence of pride and the state of being humble . Lao Tzu wrote in the 'Tao Te Ching' that “All streams flow to the sea because it is lower than they are: Humility gives it its power. If you want to govern the people, you must place yourself below

There are four neurotransmitters that are linked to feelings of happiness. Some people are deficient in these, leading to mental illness...

Albert Einstein said that “Reality is merely an illusion , albeit a very persistent one.” He also said “Go out in Nature and you will...

Les Brown said “You don’t get what you want in life. You get who you are .” What does mean?.. Les Brown said “You don’t get what you want...

Perfection is not a destination, it’s a journey . And the journey is progress. Progress is the only way forward. Perfectionism is a dead...

Let's talk about love . People like love . It's one of the best things in the world. Why? What is it? Where does it come from? How do you...

Transformative Life Coaching (TLC) includes positive psychology (please see my article on the difference and similarities between...

What do I mean by that? The only way to find peace , joy , love , and abundance is through acceptance and service. The spiritual path ...

In counselling and psychotherapy, the word “triggered” refers to the intense emotional distress you may feel suddenly when you're faced...

As a coach , my first question is often "What would you like to bring to the discussion today?" Each coaching session is a fresh look at...

Psychiatrist, psychotherapist, and psychologist Carl Jung said something that has stuck with me since I first came across it....

For my 400th article I wanted to write about psychology and spirituality : How do you transcend the ego mind’s struggles? Spirituality...

What is the difference between fate and destiny? How do they relate to the ego and to the soul ? Fate versus destiny Fate appears as...