Dr Gabor Maté, one of the world leading experts in addiction, wrote that "90 percent of people are addicts. 10 percent are lying to...

People commonly mistakenly believe that 'resilience' is a good thing, but it's not necessary once you have done the inner work ... We all...

C.S. Lewis wrote “No one ever told me that grief felt so like fear . I am not afraid , but the sensation is like being afraid . The same...

Why are you reading this? What drew your attention to this article? Did you consciously click on it, or was this choice driven by...

Wisdom or knowledge? They are not the same thing. Knowledge is the ego thinking with the mind. The ‘facts’ that are generated are not...

I will champion your possibility . Not many people can champion the possibility in others, as most of us are stuck firmly in our own ego...

Hope gets mixed reviews, but I realise that it is a spiritual value. Yet it takes great courage to choose hope. Anne Morrow Lindberg...

This article is based on the teachings of ‘ The Big Red Book ’ from the ACA Fellowship (Adult Children of Alcoholics/ Dysfunctional...

Not everyone has had coaching before. This article is about what coaching looks like with me. This is not just any old coaching, it’s...

Emotional sobriety is when what you believe about your Self matches the facts about you and you feel good about your Self . Our default...

In order to heal and recover we have to believe in some Power  greater than ourselves . Not to believe in a Higher Power  drives us to...

Powerlessness is a much misunderstood term. For those undergoing transformation , spiritual awakening and Enlightenment , admitting to...

All of us are afraid . Fear is the mind-killer . Fear is our pain . It limits us from achieving our full possibility as human beings ....

Carl Jung said “ The first half of life is devoted to forming a healthy ego , the second half is going inward and letting go of it . ”...

We are all masochists to some extent. We are our own harshest critics. We are too hard on our Selves . We judge our Selves incessantly. ...

The Bible is a collection of psychological metaphors for living a life that is full of joy , love , peace , and abundance . This article...

For my 175th article I wanted to share my daily spiritual practice and why it’s important to me. For a healthy spiritual life, to...

Here are my top 25 most read articles, all about transformation, spirituality, and awakening, with links to them: The Ultimate Guide To Transformative Life Coaching Higher Power Love Wisdom and Truth Fear Abundance The Hero’s Journey: The True Path of Your Transformation Spirituality Emotions Mental Illness is the Next Pandemic and it’s Already Upon Us Suggested Reading Peace Possibility Guiding Overachievers To Abundance, Joy and Peace with Transformative Life Coaching Ego A

The fawning trauma response is one of the ‘4 F’ survival responses to trauma. The term ‘fawning’ was coined by Pete Walker, the...

Did you have Narcissistic parents? My mother was the Olympic champion of Narcissistic abuse. Working in plastic surgery, I met...