Negative energy from past experiences and the plethora of negative people who populate this dysfunctional Dystopian drama-seeking ...

For my 250th article I wanted to write about 'The Good Life' and what it means to live it. 'The Good Life' is the ideal conditions of...

Socrates wrote that “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Why do we...

Doctors are humans too. That shouldn't be a surprise. And as humans, we can get ill, and that includes mental illness. And as ill people,...

Immanuel Kant was no less than an intellectual badass. He had an amazing daily spiritual and philosophical practice . He has much to...

Renaissance means 'rebirth'. We create our own adversity. We create our fears . We create our reality. We create our Selves . We create...

There is no inner peace possible when we are in conflict with ourselves or others . We have to accept life on life's terms . Love your fate . Always be your Self . Surrender to the Universe. Don't resist what is . Be open, honest, and vulnerable , bringing your authentic self to every situation, and finding your voice . Finding inner peace involves self-awareness . It means not allowing any external event to influence your inner calm; your seat of ease. Don't judge anyone

' The Golden Key ' by Emmet Fox is true gold on how to live your life. It is in my ' Suggested Reading List '. 'The Golden Key' is a...

This is the ultimate question, right? Read this if you think that you have a problem. If you have a problem, there is in reality no...

The incidence of attention deficit hyperactivity disorder (ADHD) in UK adults is between 3 and 4 percent, with a higher incidence in men...

At the Temple of Apollo in Delphi the inscription above the entrance is "Know Thyself. " As Lao Tzu wrote in the Tao Te Ching “Knowing...

Don't judge your Self or anyone else. Who are you to judge anyway? Arthur Schopenhauer, the brilliant German philosopher, wrote...

William Shakespeare  wrote in Hamlet "There is nothing either good or bad, but thinking makes it so. " In Macbeth Act 5, Scene 5, one of...

Non-resistance is acceptance of what is, which brings space and the transcendance of conditioning ( how our dysfunctional society shapes...

The saying 'This too shall pass' is believed to be based on a Persian adage passed down throughout time and made famous in 1852 with...

Easy to say, and easy to do, once you have the tools. When you feel challenged by something or someone there are timeless tools for you...

Everyone is talking about spirituality . When I visited my local book shop recently 24 out of the top 25 non-fiction books were about the...

The 'Five Levels of Compassion' were described so beautifully by my personal hero, the brilliant Dr. Gabor Maté: Please do watch any of...

How are beliefs, thoughts , and feelings related? And what can we do about them? We are about to dive deeply into beliefs, and touch...

You don't need to fix you. You simply need to outgrow your problems... Coldplay sang 'Fix you.' The lyrics go as follows: "When you try...